Cheese. Most cheeses are excellent sources of calcium. Parmesan cheese has the most, with 331 mg — or 33% of the RDI — per ounce (28 grams) (5). Softer cheeses tend to have less — one ounce of brie only delivers 52 mg, or 5% of the RDI.Click to see full answer. Also, which cheese is good for bones?Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure. Men and women aged from 19 to 50 years should consume 1,000 mg of calcium a day. One ounce of cheddar cheese provides 20 percent of this daily requirement.Also Know, what food has the most calcium? Some of the top calcium-rich foods are: Cheese. Yogurt. Milk. Sardines. Dark leafy greens like spinach, kale, turnips, and collard greens. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) Fortified orange juice. Soybeans. One may also ask, what has more calcium than milk? There are over 20 plant based foods that contain more calcium than milk on a pound for pound basis. Better sources than milk include dark green leafy vegetables such as broccoli, kale, cabbage and watercress. Dried fruits, nuts, seeds, pulses (peas, beans and lentils) are also excellent sources of calcium.Which fruit has the most calcium? Here are some calcium-rich fruits that may help you load up on this mineral without really having to only depend on dairy products. Apricots. Out of the many calcium-rich fruits, apricots top the list. Kiwi. Oranges. Berries. Pineapples. Litchi. Papaya.

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